By Kristiana Trinidad
Junior Staff Writer
Chocolate is known to most as every dieter’s nightmare. With its sweet, rich, and creamy taste, who wouldn’t be tempted to take a little bite? Despite the many myths regarding chocolate, chocoholics can rejoice, since the sweet treat can have health benefits.
Many say that chocolate will rot your teeth. However, the source of chocolate, cacao beans, has antibacterial agents that help to prevent tooth decay. The high amount of sugar in milk chocolate cancels out that effect, so dark chocolate would be much better for those who fear cavities.
“Chocolate has been known as a aphrodisiac,” says Mr. Stridde, A-TECH’s health teacher, “but it would be better to have all your teeth than a pocket full of chocolate.”
Another common myth is that chocolate will cause a person to be extremely restless due to it having the stimulants bromine and caffeine. It’s true that those stimulants are present in chocolate, but they’re in such small quantities that they do not have any effect on humans.
Contrary to common belief, it’s not likely that someone could get “high” from eating a few chocolates. It would take the consumption of about twenty-five of pounds chocolate before a person could actually feel any changes. The smell of chocolate, however, could possibly cause the addition of theta brain waves, which results in relaxation. Chocolates also include a gentle mood elevator called phenyl ethylamine.
The most common of all myths is that chocolate gives people acne. Despite what parents and grandparents say, this is completely false. In fact, some scientists believe that diet doesn’t have as much an effect on skin as once believed. Also, chocolates actually contain antioxidants that improve the appearance of skin.
Not all chocolates have all these benefits. White chocolate has none of them, for example, because the cocoa is responsible for all the health benefits. All forms of white chocolate have absolutely no cocoa, so it technically isn’t chocolate. Milk chocolate is almost as bad because it has the lowest antioxidant capacity.
The healthiest chocolates are ones that are processed the least. That’s the reason why dark chocolate is considered much healthier than milk chocolate.
Too much chocolate, however, can lead to other things such as headaches and obesity because milk chocolate is high in calories, saturated fat, and sugar.
“You get very little benefit from milk chocolate,” explains Mr. Stridde. “Milk chocolate has less value for you than dark chocolate. Dark chocolate has qualities that make it a decent nutrient. It’s all in the way you use it.”






